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Erica posted an update in the group
Community Connection 4 months agoHey Friend, I know life moves fast, but what if the clarity you’re searching for is in the pause? Take a breath, soften your shoulders, and give yourself permission to move with grace, not pressure. The world can wait—your peace can’t. 💙 Watch the video now.
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Carolyn (Cee) Renee, Erica and 2 others2 Comments-
Facts breathing in peace! Thanks for sharing with us!
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Kenya posted an update in the group
Community Connection 4 months agoHello H E A L E R S . . .
I know you all have seen the new app updates, and I need to know whose been getting into the meditations??? 😭 What is your feedback? 👂🏾
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All I gotta say is “Hello and welcome into Ease” 🔥 🙌🏾😌. It’s catchy, timing is great and helps puts reset my headspace when I can’t find ways to do it myself.
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I love them. 🔥🔥🔥 your meditations are soothing. 😌☺️🙋🏽♀️ They’re a great way to start my mornings and definitely helps me sleep faster.
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Healing Experience posted an update in the group
Community Connection 4 months agoHey Friends!!
Sometimes, closure isn’t about getting the apology, the explanation, or the accountability you deserved. Sometimes, the absence of those things is the closure.
We spend so much time waiting—waiting for someone to see the pain they caused, waiting for them to say the words we need to hear, waiting for them to finally get it. But…
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Whelp…this wasn’t the mirror I wanted to look into today. This post came knocking at my front door 😧
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Closure is a decision. Point, blank, period. We often get caught in the “why’s”, and stuck in the lack of accountability and remorse. You may never get the apology, or a satisfactory reason why. But don’t let this keep you from forgiving, healing, and moving forward 🤲🏾❤️🔥
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Erica posted an update in the group
Community Connection 4 months agoHey Friend,
I’ve been sitting with this thought lately: What if we stopped measuring our worth by how fast we heal?
There have been so many moments in my life where I’ve rushed myself through pain—trying to “fix” things quickly so I could move on, so I wouldn’t have to sit in the discomfort. But I’ve learned that true healing isn’t about speed;…
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Girrl, I feel you! I’m totally guilty of wanting to fix my problem and heal as quickly as possible 😭😭😭 I be like: great I fixed that problem, now lemme fix this problem next 😩🥺
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There was a time when I went MIA, and I wrote in a journal about all the emotions I was feeling. Seven years later, I found that journal, froze, and called my sister because I was afraid of triggering those feelings again. She said I’d come so far, but I didn’t feel it. She suggested I reread it to see my growth. She was right! Seeing what…
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Erica posted an update in the group
Community Connection 4 months agoHey Friend,
Lately, I’ve been thinking about how hard I can be on myself. I have moments where I feel like I should be further along, where I question if I’m doing enough, being enough. And if I’m being honest, that inner voice? It’s not always kind.
But here’s what I’ve been learning—grace is a necessity, not a luxury.
There was a time when I…
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Thanks. I needed this 🥺❤️
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Grace. Yes. I’m finally allowed myself to meet her. I’m so pleased to say I’m putting myself first and my throat chakra is WIDE open. Grace has been so kind and lovely, yup I’ll keep her hostage🥹😊. Honestly, with Grace on my side my crying spells had decreased and I’m starting to hear soft spoken words. I’m realizing the harsh autopilot…
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Carolyn (Cee) Renee posted an update in the group
Community Connection 4 months agoHeyy yall! Its been a min! Finally got to look around new updates look fire 🔥!!! Wanted to share my home girl got me a onesie and for some reason I feel happy in the pink too and its really comforting! Whats your emotional support tool?
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I lovvve my purple blanket hoodie. It’s sooo warm and comfy. When I’m feeling emotional, I just wear it, lay down, I fall asleep, and feel better when I wake up.😌😌😌
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Awwwww hey friend! It def has been a minute. Miss you! And love the onsie! In all honesty, emotional support tool right now is REST. My friends had an intervention with me 😂😂 so I have been taking A LOT of time to rest and recover. Sleep and doing nothing (which is not easy for me).
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Healing Experience posted an update in the group
Community Connection 5 months agoMonday Wellness Tip: Honor Your Energy
As you step into this new week, take a moment to tune in with yourself. Instead of pushing through exhaustion or ignoring your needs, ask:
✨ How does my body feel right now?
✨ What do I truly need—rest, movement, nourishment, or stillness?
✨ Where can I set a boundary to protect my peace?
Intentional wellness…
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This post came right on time! Today I decided to take a mental health break and focus on self care. What it looks like for me is no pushing myself into spaces that I can’t handle being in like class and study group and teaching. My mental capacity is at its fullest and I am taking the rest that I need.
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Erica posted an update in the group
Community Connection 5 months agoHow are yall liking the release so far?
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It’s great 😊 You’re doing an amazing job ☺️🔥🙋🏽♀️ Love the new home page!!!!
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Everything looks amazing. I love the color theme, layout, ability to access everything easily. I’m still working through it,but so far so good.
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Healing Experience posted an update in the group
Community Connection 5 months agoWith everything going on right now, remember to protect your energy. Guard your heart and what you consume. Lean into your safe space.
we’ve been a little quiet and that’s bc we are building out this online platform to truly be impactful for you all. Stay tuned. Keep sharing your story here as we are here to listen.
in a few weeks…be on the…
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Erica posted an update in the group
Community Connection 6 months agoHey Family!! I just want to say thank you all for hanging in there with us! 2025 is going to be a big year for the Healing Experience Community and we are doing all that we can to ensure that this community is simply a vibeeee and an amazing resource for your wellness! Soon, we will be launching our new updated version of the app. We have…
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This looks amazing!!!
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Yay 😁 I’m here for it!
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