Choyce
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Erica Mason posted an update 3 months ago
3 months ago (edited)
A time was haddddd at Wellness Happy Hour 😂😂😭😭😂
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Brittany, Leah Bynum and 4 others4 CommentsView more comments-
Omggggg I LOVE IT HERE! Don’t miss next one yall! I literally just tried on my hoodie n got a outfit together for next time yay 😁
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I had no idea the twerk session was going on like this, I wore the wrong pants 🤣
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Kenya posted an update 3 months ago
Good morning H E A L E R S ,
I want to shout y’all out today! For engaging with us, being vulnerable, telling parts of your story, giving daily updates, and starting conversations 🤲🏾❤️🔥
Yall are helping us curate this community, and we need each of you to continue to add your unique flare, perspectives, thoughts, feelings, and opinions…
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Erica Mason posted an update 3 months ago
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sherise posted an update 3 months ago
Goodmorning!!! I had a whole video to share with you all this morning but we seem to be having technical issues!!
Lets push forward anyway!!
**Understanding Attachment Styles
Understanding your attachment style—whether it’s secure, anxious, avoidant, or a mix—can help you navigate relationships more effectively, both in personal connections… Read more -
Melissa posted an update 3 months ago
This past week my boundaries have been tested, but was able to feel great even though a friend really needed my help. I am manager at Ubreakifix x my assistant is becoming a very close friend. I am still learning how to show up for her. This month she lost two family members x last week she was 1013. I asked her what she needs x actually…
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@Missy Thank you for sharing that, sis. First of all, sending prayers and strength to Briana, and to you too. It’s powerful that you were able to hold space for her without draining yourself, because that balance is real hard sometimes. You did exactly what she needed—listened, supported, and reminded her to grieve in her own way.
Creating… Read more2
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Kenya posted an update 3 months ago
H E A L E R S . . . Let’s be honest…
Are you showing up as the real you? Are you letting others see the best of you? Or are you still letting your past pain shape who you are? Being AUTHENTIC is the pathway to not only your people, but also the life you were meant to live… here are 3 reasons why showing us as your truest self is so important…
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sherise posted an update 3 months ago
Good morning! It’s 9 AM! Have you taken a moment for yourself yet? What little joy have you gifted yourself to kick off your day with strength and positivity? Remember, finding your joy is your personal superpower—embrace it! Take pride in being the best version of yourself today. Go out and find your happy!
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sherise posted an update 3 months ago
WEEK 2 OF BETTER TOGETHER!!!!
Knowing Your Needs and Desires in Community:
Take a moment to reflect on what you need from your community. Do you find yourself needing emotional support, accountability, motivation, or perhaps intellectual stimulation? Understanding your personal needs will help you align with the right community.
1. Identify…
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I want to encourage each of you to take a moment to sit with yourself, and write down all of the needs that come up. Don’t judge, overthink, or deem any need “too small”. Write out a list as if something greater than you would meet each one. What would be on your list?
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This is amazing…most people “including me” talk about it…change, growth, acceptance, fears, etc. But I’ve discovered that when I talk about it I don’t be about it…when I write these things I tend to hold myself more accountable to addressing the issues and making things happen.
Maybe it’s because when it comes out my mouth it seems to disappear…
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sherise posted an update 3 months ago
Good morning, amazing people! Happy Monday!🌞
As you kick off the day, remember to take a moment for yourself—breathe deeply, set an intention, and start with a positive mindset. Whether today brings challenges or celebrations, you’ve got a whole community here cheering you on! 💪✨
What’s one small thing you’re doing today to care for your mental…
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Good morning everyone!!! The past week was tough x I am trying to move some energy by going to the gym paired with a sauna session 💪🏾
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Good Morning peoples 😃 I just finished my glute exercises. Now I’m about to rest for 2hrs
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Melissa posted an update 3 months ago
Taking moments for myself was not a normal thing for me before. As I seek a deeper understanding of myself I pause at least 2 times a day to check in with myself. My favorite time to show gratitude are my mornings: when hubby is knocked out cold and the dogs are not outside. I cherish these moments with the sun x my thoughts. I take a moment…
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@Missy , I absolutely love this! Those quiet morning moments where it’s just you, the sun, and your thoughts? That’s such a beautiful way to ground yourself and show gratitude. Taking time to check in with yourself throughout the day is so powerful—it’s like a reset button for your soul. It’s inspiring to see you making space for you in the… Read more
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This is what it’s all about 🤲🏾🤲🏾🤲🏾
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