Courtney
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Carolyn (Cee) Renee posted an update 3 months ago
Good morning and Happy Mondayyyyy!!! I’m loving this Age of Divine Femine! Gonna drop this right here as history is being made I began to think of the work with women and how important it is!!! Do something amazing today that your future self will celebrate! #WeMatter
Leah Bynum, Debbie and Kenya1 Comment-
Shout to NY 🤟🏾🤟🏾😎😎🔥🔥
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Erica Mason posted an update 3 months ago
3 months ago (edited)
A time was haddddd at Wellness Happy Hour 😂😂😭😭😂
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Omggggg I LOVE IT HERE! Don’t miss next one yall! I literally just tried on my hoodie n got a outfit together for next time yay 😁
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I had no idea the twerk session was going on like this, I wore the wrong pants 🤣
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Choyce became a registered member 3 months ago
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Erica Mason posted an update 3 months ago
test
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Debbie posted an update 3 months ago
Boundaries are vital to recovery. Having and setting healthy limits is connected to all phases of recovery: growing in self-esteem, dealing with feelings, and learning to really love and value ourselves. Boundaries emerge from deep within. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve.… Read more
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sherise posted an update 3 months ago
Goodmorning!!! I had a whole video to share with you all this morning but we seem to be having technical issues!!
Lets push forward anyway!!
**Understanding Attachment Styles
Understanding your attachment style—whether it’s secure, anxious, avoidant, or a mix—can help you navigate relationships more effectively, both in personal connections… Read more -
Melissa posted an update 3 months ago
This past week my boundaries have been tested, but was able to feel great even though a friend really needed my help. I am manager at Ubreakifix x my assistant is becoming a very close friend. I am still learning how to show up for her. This month she lost two family members x last week she was 1013. I asked her what she needs x actually…
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@Missy Thank you for sharing that, sis. First of all, sending prayers and strength to Briana, and to you too. It’s powerful that you were able to hold space for her without draining yourself, because that balance is real hard sometimes. You did exactly what she needed—listened, supported, and reminded her to grieve in her own way.
Creating… Read more2
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sherise posted an update 3 months ago
Good morning! It’s 9 AM! Have you taken a moment for yourself yet? What little joy have you gifted yourself to kick off your day with strength and positivity? Remember, finding your joy is your personal superpower—embrace it! Take pride in being the best version of yourself today. Go out and find your happy!
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sherise posted an update 3 months ago
WEEK 2 OF BETTER TOGETHER!!!!
Knowing Your Needs and Desires in Community:
Take a moment to reflect on what you need from your community. Do you find yourself needing emotional support, accountability, motivation, or perhaps intellectual stimulation? Understanding your personal needs will help you align with the right community.
1. Identify…
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I want to encourage each of you to take a moment to sit with yourself, and write down all of the needs that come up. Don’t judge, overthink, or deem any need “too small”. Write out a list as if something greater than you would meet each one. What would be on your list?
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This is amazing…most people “including me” talk about it…change, growth, acceptance, fears, etc. But I’ve discovered that when I talk about it I don’t be about it…when I write these things I tend to hold myself more accountable to addressing the issues and making things happen.
Maybe it’s because when it comes out my mouth it seems to disappear…
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sherise posted an update 3 months ago
Good morning, amazing people! Happy Monday!🌞
As you kick off the day, remember to take a moment for yourself—breathe deeply, set an intention, and start with a positive mindset. Whether today brings challenges or celebrations, you’ve got a whole community here cheering you on! 💪✨
What’s one small thing you’re doing today to care for your mental…
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Good morning everyone!!! The past week was tough x I am trying to move some energy by going to the gym paired with a sauna session 💪🏾
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Good Morning peoples 😃 I just finished my glute exercises. Now I’m about to rest for 2hrs
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