• Profile photo of Kenya

    Kenya posted an update a week ago

    a week ago

    Woke up with the fabric of humanity heavy on my mind. As much as we feel January is the time to start, and push our plans, goals and agendas… it’s actually not. We are entering the final atretch of the energetic year. You may feel a slowing. A call to rest. You may feel unclear. A call to have faith in the timing of it all. You may feel some…

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    Choyce, Chantel and 4 others
    4 Comments
    • WOW!!! Coach, that is what I have been feeling for some time now, and you just cleared things up. Thank you for that. I hope you and everyone had a good New Year’s! 🎉🙏 #Gratitude #Coach #NewYear #Clarity

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    • Choyce (edited)

      This message truly spoke to my heart. Like many, I’ve felt the pressure to leap into action the moment the new year began. Social media, the people around us, and society as a whole can make us feel like we need to have everything figured out by January 1st. But the truth is, we’re still carrying the weight of the previous year—its lessons, its…

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  • The art of minding your business!

    “Pouring water into someone else’s fire while your own house burns leaves you with nothing… tend to your own flame first.”

    In life, it’s easy to feel compelled to step in and help others, especially when we see them struggling. But what happens when we prioritize their needs while neglecting our own?

    How do we…

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    Choyce, Leah Bynum and 5 others
    4 Comments
    • Hey @Sherise , did the source of this illustration come with a description? If so could you share? …just wanna see if my interpretation is as intended.

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    • @Cy. this illustration was created on Canva to further explain and add character to my post.😊

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    • Where the rubber meets the road:

      Let’s begin with gratitude. Gratitude for making it through what felt like 5 years in one. For growth and healing that took place. For community and connections forged. Take a moment to acknowledge the forward movement made… 🌱🌱🌱

      Now, envision the life you desire. Don’t hold back. Really give into your…

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      Tatiana Christiansen, Carolyn (Cee) Renee and 6 others
      1 Comment
    • As my 45th birthday approaches, I grapple with overwhelming pressure to host a grand celebration that includes friends and family. Everyone keeps telling me this is a significant “milestone” year, filled with expectations to pull out all the stops—throwing a lavish party, planning an extravagant vacation, or indulging in a fancy dining…

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      Debbie, Kenya and 4 others
      6 Comments
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    • “Imagine being bit by a snake and instead of trying to help yourself heal & recover from the poison, you are trying to
      catch the snake to find out
      the reason it bit you and
      prove to it that you didn’t deserve that.”‘ 🤔

      Enchante, Debbie and Alexis KG
      3 Comments
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      • Debbie (edited)

        So let’s say we are using a snake 🐍 metaphorically speaking for a person really..I would heal of course but it will depend on the situation I suppose…was it a 🐍/ person that they trusted or was that snake pretending to be something it truly wasn’t who knows why ppl do what they do..sounds like to me that they trusted the snake ..snakes…

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        • Certainty sounds like a trauma triggered reaction with irrational expectations indeed.

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        • To everyone, near and far…

          Sending the energy of the season to you. The energy of belonging and connectedness. Love and joy. Peace and light. May you be covered and protected on today, and for the rest of the year 🎁

          From myself and the HE team, Happy Holidays…

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          Chantel, Christina and 6 others
          2 Comments
          • Thank you for sending your energy Coach k and the HE team..I will happily say i have enjoyed today and celebrated last night as well new ppl new energy new bonds and connection’s that I have not had in so long so thank you all for being my safe place and for thw connection’s I ha e received here on HE..it has help me in many ways so thank you…

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        • H E A L E R S ,

          We are in Tennessee wrapping up the year at our final retreat, and @ericamasonmusic posed a great question. Let’s chat through, and get some insight going into 2025: What commitment did you make this year, but didn’t follow through? And why?

          Melissa, EmilyRose and 2 others
          2 Comments
          • Christina (edited)

            Get my sexy back. I haven’t completed any exercise classes either in home or at a facility. I convinced myself that no one would notice so why put in the effort. 🤔yeah not sure why I allow depression and self doubt to cloud my mind and judgement like this. I’m working on saying Fk Dem People and doing it just for me

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        • Healing is an ongoing journey that I’ve come to embrace as part of my daily life. It’s clear that complete healing may not be possible, but we can reach a point where we function well and support others. I’ve learned that it’s entirely possible to pursue happiness and cultivate a healthy mindset while still addressing my pain and the healing…

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          Chantel, Melissa and Debbie
          1 Comment
        • God is good all the time! Can barely tell she had a surgery, such a strong little girl!

          Debbie, Courtney and 5 others
          1 Comment
        • Good morning, H E A L E R S ❤️‍🔥

          I hope we are all off to a good start this am. I want us all to introduce ourselves, so we can get an understand of who we are sharing space with. I’ll go first, and then I want to hear from everyone else 👂🏾:

          My name is Kenya, I am your resident health & wellness, strength & conditioning, self-mastery & holistic…

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          Carolyn (Cee) Renee, Debbie and 3 others
          23 Comments
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          • I’ll go first lol I’m Erica Mason! I’m your community storyteller and your experience curator. I curate stories, and experiences that help you deeply connect to your emotions to help you unlock your healing! You all will see podcasts, shows and music produced by our team that spark empowering conversations and deep connection. I’m…

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          • Hello everyone 👋🏾 My name is Melissa! So glad to be here in this community to share experiences x deepen our healing journey. Originally from Norwalk, CT x have been in GA for many years 😆 I love to hike, cook x meet new ppl! 🤗

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