• As my 45th birthday approaches, I grapple with overwhelming pressure to host a grand celebration that includes friends and family. Everyone keeps telling me this is a significant “milestone” year, filled with expectations to pull out all the stops—throwing a lavish party, planning an extravagant vacation, or indulging in a fancy dining…

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    Debbie, Kenya and 4 others
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  • The days in between Christmas and New Years feel like a whirlwind. What day of the week is it? What else do I need to accomplish? What else is there left to do? Let me pause you right here… ✋🏾

    I want to encourage you to do exactly what you need to do for YOU. It is done. Spend this time assessing the year, and ask yourself “How can I be…

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    Melissa, Chantel and 2 others
    3 Comments
    • It is done my babe! 🤣

      • Being radical in 2025 looks like checking in with myself daily, recognizing parts of my shadow, saying no to things that do not align with my spirit and learning to love myself, to better love the ppl around me. I hope this year I surprise myself being myself 😉

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    • To everyone, near and far…

      Sending the energy of the season to you. The energy of belonging and connectedness. Love and joy. Peace and light. May you be covered and protected on today, and for the rest of the year 🎁

      From myself and the HE team, Happy Holidays…

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      Chantel, Christina and 6 others
      2 Comments
      • Thank you for sending your energy Coach k and the HE team..I will happily say i have enjoyed today and celebrated last night as well new ppl new energy new bonds and connection’s that I have not had in so long so thank you all for being my safe place and for thw connection’s I ha e received here on HE..it has help me in many ways so thank you…

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    • Good morning everyone ✨️ First off I would like to say thank you for this community 😊 I have not felt at home in a very long time! The past three days have been unbelievable, to say the least. Second, this feeling of gratefulness will not leave me alone. I am grateful for each individual that I have connected with, and for those that are…

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      Chantel, Kenya and 2 others
      3 Comments
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      • This warms my heart to hear this!!! You have been such a beautiful soul to connect with and we are so so so so so happy to do life with you. WE LOVE YOU BIG! And thank you for bringing such amazing love and light to the space. You making being here feel like home ❤️‍🔥

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        • Awwwww I love this for you ☺️

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        • I decided to do the soft work this season and let the heavy irrelevant stuff go 💫💓🪷

          I feel like a little Tinkerbell dancing around in a garden 🏡 of manifestations. No joke flowers 🌺 i really do! 😄

          Chantel, Melissa and Kenya
          2 Comments
          • @Tae YES!!!! Tinkerbell resonates with me. Definitely ready for a new season!!! Let the burdens of irrelevant thoughts and habits go! Amen thank you Tae.

          • Healing is an ongoing journey that I’ve come to embrace as part of my daily life. It’s clear that complete healing may not be possible, but we can reach a point where we function well and support others. I’ve learned that it’s entirely possible to pursue happiness and cultivate a healthy mindset while still addressing my pain and the healing…

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            Chantel, Melissa and Debbie
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