EmilyRose
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Kenya posted an update 2 months ago
If you’re reading this…
T A K E A D E E P B R E A T H .
Have a moment for you, then carry on ❤️🔥
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sherise posted an update 2 months ago
Friday!!!!
“Here’s to getting through the week! 🎉 Let’s celebrate the small wins, the steps we took—even if they didn’t get us all the way to our goals. Let’s hold ourselves accountable where we fell short, not with criticism, but with curiosity and kindness. And remember, rest is just as important as the hustle. Let’s be kind to our bodies,…
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Kenya posted an update 2 months ago
H E A L E R S . . .
HAPPY HALLOWEEN 🎃 🎃🎃 👻 👻👻 and if you getting dressed this evening, please post your costumes so I can see them! Cuz spooky season is my favorite 🧟
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I’m a Barbie girl, of course I’m Barbie for Halloween 😆
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Diner Dash!!!
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Kenya posted an update 2 months ago
Here’s your nudge to get into the uncertainty. To acknowledge your agency. Your ability to choose healing over suffering. To have enough courage to make the exits required for the growth you need. To allow what is complete to be done. To free up time, energy, mental space, and resources to see yourself clearly. To release expectations and doubts…
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Kenya posted an update 2 months ago
Rise and shine, H E A L E R S 🤲🏾❤️🔥
Let’s get into a piece of my daily, morning routine. I drink this every morning, FIRST thing in the am to help my body get moving! What’s in it you ask? Let’s go over it 🧐:
- Warm water: gets your body (bowels especially) moving and flowing in the am.
- Lime: detoxifies digestive tract, vitamin c, antioxidants and…
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Good morning!! I do not have a morning routine to wake up my system other than drinking water before eating my first meal. What brand do you trust for the fulvic acid x colloidal solver?
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Good morning 😃 I drink water and take vitamin D3 daily. On days I workout I have a protein drink: protein powder, water and flavored water enhancer. Eat a strawberry cheesecake protein bar. Then I nap for 2 hours. I eat egg whites just about everyday.
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Kenya posted an update 3 months ago
I’m thinking we should start a new BALANCED BODY group where we discuss all things physical wellness… like why I start my mornings drinking stuff like this… what y’all think? 🧐
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First what is that?..I’m joking😄 coach I say hell yeah I obviously need advice but frfr what is that drink coach?
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I am here for everything! Bring it Coach!!
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Kenya posted an update 3 months ago
Good morning to the early risers, and the early risers only 😭
Kidding, but get up, and start your day for YOU ❤️🔥
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Good morning, I hope you have a productive day 😃
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Kenya posted an update 3 months ago
Happy Monday, H E A L E R S !
Heres your nudge for good SLEEP this week! The condition of your body influences you mentally and emotionally. Sleep is common wellness necessity we don’t good attention to. Do you get more than 6, RESTED hours of sleep?
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Big FACTS!!!
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Erica Mason posted an update 3 months ago
3 months ago (edited)
A time was haddddd at Wellness Happy Hour 😂😂😭😭😂
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Omggggg I LOVE IT HERE! Don’t miss next one yall! I literally just tried on my hoodie n got a outfit together for next time yay 😁
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I had no idea the twerk session was going on like this, I wore the wrong pants 🤣
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Kenya posted an update 3 months ago
Good morning H E A L E R S ,
I want to shout y’all out today! For engaging with us, being vulnerable, telling parts of your story, giving daily updates, and starting conversations 🤲🏾❤️🔥
Yall are helping us curate this community, and we need each of you to continue to add your unique flare, perspectives, thoughts, feelings, and opinions…
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