• Good morning to the early risers, and the early risers only 😭

    Kidding, but get up, and start your day for YOU ❤️‍🔥

    Melissa, Brittany and Alexis KG
    3 Comments
  • Happy Monday, H E A L E R S !

    Heres your nudge for good SLEEP this week! The condition of your body influences you mentally and emotionally. Sleep is common wellness necessity we don’t good attention to. Do you get more than 6, RESTED hours of sleep?

    1:32

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    1:32

    Debbie, Kenya and 5 others
    5 Comments
  • Good morning and Happy Mondayyyyy!!! I’m loving this Age of Divine Femine! Gonna drop this right here as history is being made I began to think of the work with women and how important it is!!! Do something amazing today that your future self will celebrate! #WeMatter

    Leah Bynum, Debbie and Kenya
    1 Comment
  • Profile photo of Erica

    Erica posted an update 3 months ago

    3 months ago (edited)

    A time was haddddd at Wellness Happy Hour 😂😂😭😭😂

    0:45

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    0:45

    Brittany, Leah Bynum and 4 others
    4 Comments
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    • Omggggg I LOVE IT HERE! Don’t miss next one yall! I literally just tried on my hoodie n got a outfit together for next time yay 😁

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    • I had no idea the twerk session was going on like this, I wore the wrong pants 🤣

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    • Good morning H E A L E R S ,

      I want to shout y’all out today! For engaging with us, being vulnerable, telling parts of your story, giving daily updates, and starting conversations 🤲🏾❤️‍🔥

      Yall are helping us curate this community, and we need each of you to continue to add your unique flare, perspectives, thoughts, feelings, and opinions…

      Read more

    • Boundaries are vital to recovery. Having and setting healthy limits is connected to all phases of recovery: growing in self-esteem, dealing with feelings, and learning to really love and value ourselves. Boundaries emerge from deep within. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve.… Read more

    • Goodmorning!!! I had a whole video to share with you all this morning but we seem to be having technical issues!!

      Lets push forward anyway!!

      **Understanding Attachment Styles
      Understanding your attachment style—whether it’s secure, anxious, avoidant, or a mix—can help you navigate relationships more effectively, both in personal connections… Read more

      sherise
      0 Comments
    • This past week my boundaries have been tested, but was able to feel great even though a friend really needed my help. I am manager at Ubreakifix x my assistant is becoming a very close friend. I am still learning how to show up for her. This month she lost two family members x last week she was 1013. I asked her what she needs x actually…

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      sherise and Debbie
      1 Comment
      • @Missy Thank you for sharing that, sis. First of all, sending prayers and strength to Briana, and to you too. It’s powerful that you were able to hold space for her without draining yourself, because that balance is real hard sometimes. You did exactly what she needed—listened, supported, and reminded her to grieve in her own way.

        Creating… Read more

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