Kenya
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Kenya earned 20 Coins 6 weeks ago
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Kenya posted an update in the group
6 weeks agoCommunity Connection 6 weeks agoGood morning, healers 🤲🏾 🌱
Wanna know one MAJOR key to being well that a lot of people ignore? 🗣️S L E E P 🛌
😴 What is the QUALITY of sleep you’re getting? Do you wake up RESTED? Are you getting ENOUGH sleep? Do you you have a WIND DOWN routine? Or is your sleep ALL OVER THE PLACE? 😭
I use an app to track my sleep, and here is my reading from…
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And this a judge free zone if you’re challenged with sleep. Let’s chat through how to welcome deep rest into your life 👏🏾👏🏾👏🏾
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I don’t really track my sleep. But I do have set up. My phone reminds me to go to sleep, when to wake me up and how long I’ll be asleep. It’s in the system
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Kenya earned 20 Coins 6 weeks ago
20 Points for get a reply on a comment in a group 1 time -
Kenya earned 20 Coins 6 weeks ago
20 Points for publish an image in an activity post 1 time -
Kenya posted an update in the group
6 weeks agoCommunity Connection 6 weeks agoFirst order of business for me everyday: ME
Hydration 💧
Beet Juice (natural energy) ❤️🔥
Gym 💪🏾
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What are your thoughts and/or experience with sea moss?
I’ve ordered some from a vendor I met and will begin a daily regimen as soon as it arrives.
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Kenya posted an update in the group
7 weeks agoCommunity Connection 7 weeks agoTop of the Day H E A L E R S ,
It’s Wednesday and I have a question 🧐
Did you set an intention for the week? Or did you let outdated feelings, thoughts and beliefs set the tone? 🫠
If you set one let me hear it below! If you need some intentionality in your day, head over to At Ease Meditation Flow and take control of your time…
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Setting intentions for the day is so slept on fr fr
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I must admit. When things starts going I the right direction I forget to continue setting intentions or doing my affirmations. Healthy thinking must be active at all times. Thank you Kinney, that was a good question
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Kenya posted an update in the group
8 weeks agoCommunity Connection 8 weeks agoThursday’s with At Ease are about self-preservation. About how to get things done, but also not lose yourself in the doing. Take a moment, find a quiet place, and get your At Ease on today 😌🤲🏾❤️🔥
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Kenya posted an update in the group
8 weeks agoCommunity Connection 8 weeks agoIts Wednesday, and your Mid-Week Balance, to center and welcome you back into flow is waiting on you in the meditation section 🧘🏾♀️❤️🔥
Go get some E A S E . On me 😌🤲🏾
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This! About to go listen now!
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Kenya posted an update in the group
2 months agoCommunity Connection 2 months agoHello H E A L E R S . . .
I know you all have seen the new app updates, and I need to know whose been getting into the meditations??? 😭 What is your feedback? 👂🏾
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All I gotta say is “Hello and welcome into Ease” 🔥 🙌🏾😌. It’s catchy, timing is great and helps puts reset my headspace when I can’t find ways to do it myself.
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I love them. 🔥🔥🔥 your meditations are soothing. 😌☺️🙋🏽♀️ They’re a great way to start my mornings and definitely helps me sleep faster.
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Kenya posted a new post. 2 months ago
The Magic of Community: Building Your Tribe for a Balanced, Fulfilled LifeLife isn’t a journey meant to be walked alone. While personal growth and self-care are crucial, there’s a profound magic in coming together with others…
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