Kenya
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Kenya posted an update in the group
3 months agoCommunity Connection 3 months agoFirst order of business for me everyday: ME
Hydration 💧
Beet Juice (natural energy) ❤️🔥
Gym 💪🏾
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Kenya posted an update in the group
3 months agoCommunity Connection 3 months agoTop of the Day H E A L E R S ,
It’s Wednesday and I have a question 🧐
Did you set an intention for the week? Or did you let outdated feelings, thoughts and beliefs set the tone? 🫠
If you set one let me hear it below! If you need some intentionality in your day, head over to At Ease Meditation Flow and take control of your time…
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Setting intentions for the day is so slept on fr fr
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I must admit. When things starts going I the right direction I forget to continue setting intentions or doing my affirmations. Healthy thinking must be active at all times. Thank you Kinney, that was a good question
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Kenya posted an update in the group
3 months agoCommunity Connection 3 months agoThursday’s with At Ease are about self-preservation. About how to get things done, but also not lose yourself in the doing. Take a moment, find a quiet place, and get your At Ease on today 😌🤲🏾❤️🔥
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Kenya posted an update in the group
3 months agoCommunity Connection 3 months agoIts Wednesday, and your Mid-Week Balance, to center and welcome you back into flow is waiting on you in the meditation section 🧘🏾♀️❤️🔥
Go get some E A S E . On me 😌🤲🏾
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This! About to go listen now!
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Kenya posted an update in the group
3 months agoCommunity Connection 3 months agoHello H E A L E R S . . .
I know you all have seen the new app updates, and I need to know whose been getting into the meditations??? 😭 What is your feedback? 👂🏾
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All I gotta say is “Hello and welcome into Ease” 🔥 🙌🏾😌. It’s catchy, timing is great and helps puts reset my headspace when I can’t find ways to do it myself.
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I love them. 🔥🔥🔥 your meditations are soothing. 😌☺️🙋🏽♀️ They’re a great way to start my mornings and definitely helps me sleep faster.
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Kenya posted a new post. 4 months ago
The Magic of Community: Building Your Tribe for a Balanced, Fulfilled LifeLife isn’t a journey meant to be walked alone. While personal growth and self-care are crucial, there’s a profound magic in coming together with others…
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Kenya posted an update 4 months ago
Afternoon H E A L E R S ,
I just posted on the Healing Experience IG, and I wanna know yall’s thoughts 🧐
https://www.instagram.com/reel/DFDhru_PW-4/?igsh=MTRtamN3bTdhbGlqcw==
instagram.com
1 likes, 0 comments - healingexperiencelive on January 20, 2025: "From the “Gentle Muse” podcast with @ericamasonmusic 👂🏾featuring @iamdezz__ • Are we caught up in labels, and limiting our capacity to give and receive love? 💚 there has been quite … Continue reading
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Kenya posted an update 5 months ago
Woke up with the fabric of humanity heavy on my mind. As much as we feel January is the time to start, and push our plans, goals and agendas… it’s actually not. We are entering the final atretch of the energetic year. You may feel a slowing. A call to rest. You may feel unclear. A call to have faith in the timing of it all. You may feel some…
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WOW!!! Coach, that is what I have been feeling for some time now, and you just cleared things up. Thank you for that. I hope you and everyone had a good New Year’s! 🎉🙏 #Gratitude #Coach #NewYear #Clarity
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This message truly spoke to my heart. Like many, I’ve felt the pressure to leap into action the moment the new year began. Social media, the people around us, and society as a whole can make us feel like we need to have everything figured out by January 1st. But the truth is, we’re still carrying the weight of the previous year—its lessons, its…
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Kenya posted an update 5 months ago
Top of the morning H E A L E R S ,
WANT TO BE ON MY PODCAST?!? 🤩😱
So, if you don’t know I have a podcast on the Healing Experince app called ‘FRIENDS UNFILTERED’ that’s centered on conversations about personal experience with friendship, making new friends, letting friendships end, knowing the types of friends you need, and the type of…
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❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
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Can I come?!!
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Kenya posted an update in the group
5 months agoCommunity Connection 5 months agoWhere the rubber meets the road:
Let’s begin with gratitude. Gratitude for making it through what felt like 5 years in one. For growth and healing that took place. For community and connections forged. Take a moment to acknowledge the forward movement made… 🌱🌱🌱
Now, envision the life you desire. Don’t hold back. Really give into your…
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🫂🫂🫂 Make sure to ask for more! 💪🏽💪🏽💪🏽
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