Kenya
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Kenya posted an update 7 months ago
Rise and shine, H E A L E R S 🤲🏾❤️🔥
Let’s get into a piece of my daily, morning routine. I drink this every morning, FIRST thing in the am to help my body get moving! What’s in it you ask? Let’s go over it 🧐:
- Warm water: gets your body (bowels especially) moving and flowing in the am.
- Lime: detoxifies digestive tract, vitamin c, antioxidants and…
Carolyn (Cee) Renee and Debbie5 Comments-
Good morning 😃 I drink water and take vitamin D3 daily. On days I workout I have a protein drink: protein powder, water and flavored water enhancer. Eat a strawberry cheesecake protein bar. Then I nap for 2 hours. I eat egg whites just about everyday.
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I need to get a more balanced routine going. Up to drive and get coffee ☕️ to boost energy is not cutting it. Thanks for the reminder and booster, will work on changing up the routine
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Kenya posted an update 7 months ago
I’m thinking we should start a new BALANCED BODY group where we discuss all things physical wellness… like why I start my mornings drinking stuff like this… what y’all think? 🧐
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First what is that?..I’m joking😄 coach I say hell yeah I obviously need advice but frfr what is that drink coach?
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I think this is great! 🔥
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Kenya posted an update 7 months ago
Good morning to the early risers, and the early risers only 😭
Kidding, but get up, and start your day for YOU ❤️🔥
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Good morning, I hope you have a productive day 😃
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Kenya posted an update 7 months ago
Happy Monday, H E A L E R S !
Heres your nudge for good SLEEP this week! The condition of your body influences you mentally and emotionally. Sleep is common wellness necessity we don’t good attention to. Do you get more than 6, RESTED hours of sleep?
1:32
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Big FACTS!!!
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Kenya posted an update 8 months ago
Good morning H E A L E R S ,
I want to shout y’all out today! For engaging with us, being vulnerable, telling parts of your story, giving daily updates, and starting conversations 🤲🏾❤️🔥
Yall are helping us curate this community, and we need each of you to continue to add your unique flare, perspectives, thoughts, feelings, and opinions…
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Kenya posted an update 8 months ago
H E A L E R S . . . Let’s be honest…
Are you showing up as the real you? Are you letting others see the best of you? Or are you still letting your past pain shape who you are? Being AUTHENTIC is the pathway to not only your people, but also the life you were meant to live… here are 3 reasons why showing us as your truest self is so important…
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Kenya posted an update 8 months ago
Gang,
Our first Webinar is this evening, and we are discussing a hot topic that many people don’t quite understand: What is “GASLIGHTING”, and how to identify it 👏🏾🧐
See yall at 6:30pm this evening!
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Kenya posted a new post. 8 months ago
Wellness Unplugged: Finding Safe People and CommunitiesReal talk—finding the right people can make or break your wellness journey. But with so many communities out there, how do you know if you’re…
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Kenya posted an update 8 months ago
If you are not in the Mental Health Group, join today! Its October, and its #BetterTogether Month! Details coming on Sunday 😎
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Kenya posted an update 8 months ago
Top of the morning to the people up and at em at the crack of dawn with me 💪🏾❤️🔥
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Me me me!!! Driving folks to airport, I need to workout though!!! 4th quarter living, final stretch of 90 days I plan to get it in too!!! Letsss goooo!
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