Jamese
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Kenya posted an update in the group
7 weeks agoGeneral Chat 7 weeks agoGood morning, H E A L E R S 🤲🏾❤️🔥
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We are in the final month of the year, so let’s get into a bit of reflection 💭
If you had to grade this year a A, B, C, D, or F based on the following factors, what would it be:
- Physical Health: Includes energy, exercise, sleep, and nutrition.
- Mental & Emotional Well-Being: Includes stress management, mental…
Carolyn (Cee) Renee and Melissa13 CommentsView more comments-
I’ll go first… 🧐
I’m going to say a B-. My physical health has been great this year, but my mental and emotional have been the greater challenge. I have beem confronting, and addressing some things that went unnoticed for a while. This year has been about the DEEP, healing work, and being in good company has made it a space I could really…
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So I rate this year as A because it was the first year that I was literally challenged in all these areas but I actually realized for the first time in my life I started to love me and understand why I’ve been through all the trials and tribulations and truly lose everything to gain me. That was a very hard space to get to where I feel my…
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Kenya posted an update 7 weeks ago
Retreat’ersssssssssssss! See you all in Mexico tomorrow for our final retreat of 2024 🇲🇽 🇲🇽🇲🇽🇲🇽🔥🔥🔥🔥 ✈️ ✈️✈️
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Safe travels to each of you, and let the
H E A L I N G, V A C A T I O N, R E S T, and
R E N E W A L commence…
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❤️🔥❤️🔥❤️🔥
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Safe travels yall! Turn up, heal up and stay blessed up for me! 😘
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Erica Mason posted an update in the group
7 weeks agoGeneral Chat 7 weeks agoAbout to hop on a live zoom play some music and chat for a bit! Come say hi!
https://us06web.zoom.us/webinar/register/WN_QUj6vLYHRP-d2Jn7IoGLMA
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Thank you for this! It was much needed!
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Erica Mason posted an update in the group
7 weeks agoGeneral Chat 7 weeks agoHappy Mondah Funday! Gentle Reminder that you have the power to change your current situation 🔥. Whats one thing you are committing to do for yourself this week?
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Good morning! Hmm I think allowing myself grace to let whatever emotions I have play out without judgement 🫠
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This week I am focusing on saying “no” and focusing on my schedule
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Kenya posted an update 7 weeks ago
Hello, and remember when people used to fist fight over George Foreman grills and toaster on Black Friday? These new kids will never understand how they grandma used to knuck if you buck in Walmart bout a toaster 😭
As you were 🤣
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😂🤣
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🤣🤣🤣🥴🥴🥴 and I was the grandchild always right next to my grandma in line on Black Friday waiting for someone to jump dumb! 🤣🤣🤣🤣🤣🤣 she wanted to be out there in the lines so she was gonna have protection if I could help it!…
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Erica Mason posted an update in the group
7 weeks agoGeneral Chat 7 weeks agoHey Everyone!! How are ya’ll feeling? Let’s check in. Join our zoom call for Wellness Happy Hour to connect with us!
https://us06web.zoom.us/webinar/register/WN_fjArQLq1Q6y2iGwwdOkb8w
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Good morning x thank you for the reminder email. I love that it is on zoom. Hope everyone got what they needed 🙏🏾✨️
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Carolyn (Cee) Renee posted an update 7 weeks ago
I tried today but these holidays are a new normal that going through now I wasn’t ready for the emotions. Ended up putting the turkey back in the fridge and staying to myself. Seeing my son cried on Facebook and I couldn’t hug him broke me down. Warm tears to sleep n try again tomorrow. 😢🥺😩
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Sending you a virtual huggggg!!! Family I feel you, and I want you to know it’s okay to sit with those emotions and let yourself feel them fully. Holidays can bring up so much, especially when life feels like it’s shifting into a new normal. The fact that you tried today says so much about your strength, even if it didn’t turn out how you… Read more
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Kenya posted an update in the group
8 weeks agoGeneral Chat 8 weeks agoGood morning from me and the beat down I gave my team this am before the food 😭😭 If you interested in getting fit, being strong and willing well, I suggest You join the Tribe or Self Healer Membership! Our New Year Challenge starts in January! 🤟🏾
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Ooo I’m here for it! Does the membership come with in person work outs or videos?
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Can you virtually help me get my squats down?
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Kenya posted an update in the group
8 weeks agoGeneral Chat 8 weeks agoGood morning, H E A L E R S ❤️🔥 Where are you in your healing/wellness journey? Let’s talk through it, so we can curate your experience 🚀
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Good morning,
I feel like I’m in the middle of my healing journey trying too establish my pace but I keep letting myself get distracted by partners still sitting on the bench.
I only have myself to blame because I know I need to make better choices of who I let in my circle.
I’m hoping by being apart of this community, I’ll develop a sense…
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Good Morning Kenni! 😃
I’m in the middle. I feel like I’m doing great with my healing journey and spiritual journey. I have set routines. I’m well most of the time. But I know that I’m quite there yet. I still have my moments.
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Erica Mason and
Dequesha are now connected 8 weeks ago - Load More
