Friday!!!!

“Here’s to getting through the week! 🎉 Let’s celebrate the small wins, the steps we took—even if they didn’t get us all the way to our goals. Let’s hold ourselves accountable where we fell short, not with criticism, but with curiosity and kindness. And remember, rest is just as important as the hustle. Let’s be kind to our bodies,…

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Boundaries are vital to recovery. Having and setting healthy limits is connected to all phases of recovery: growing in self-esteem, dealing with feelings, and learning to really love and value ourselves. Boundaries emerge from deep within. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve.… Read more