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Enchante posted an update
A weekend of noble silence. Even our voice needs time to rest flowers 🌼
Noble Silence, also known as Mouna, is a Buddhist practice that involves cultivating silence of the body, speech, and mind. It’s a powerful tool for spiritual growth, self-reflection, and mental clarity.
Even words are apart of our energetic field that should receive compassion 🪷 allow the voice to rest.
Melissa, Debbie and Kenya-
Preach on today!
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I have never meditated ..this is definitely something I would like to learn how to
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