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Erica Mason posted an update 3 months ago
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Debbie posted an update 3 months ago
Boundaries are vital to recovery. Having and setting healthy limits is connected to all phases of recovery: growing in self-esteem, dealing with feelings, and learning to really love and value ourselves. Boundaries emerge from deep within. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve.… Read more
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Melissa posted an update 3 months ago
This past week my boundaries have been tested, but was able to feel great even though a friend really needed my help. I am manager at Ubreakifix x my assistant is becoming a very close friend. I am still learning how to show up for her. This month she lost two family members x last week she was 1013. I asked her what she needs x actually…
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@Missy Thank you for sharing that, sis. First of all, sending prayers and strength to Briana, and to you too. It’s powerful that you were able to hold space for her without draining yourself, because that balance is real hard sometimes. You did exactly what she needed—listened, supported, and reminded her to grieve in her own way.
Creating… Read more2
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Melissa posted an update 3 months ago
Taking moments for myself was not a normal thing for me before. As I seek a deeper understanding of myself I pause at least 2 times a day to check in with myself. My favorite time to show gratitude are my mornings: when hubby is knocked out cold and the dogs are not outside. I cherish these moments with the sun x my thoughts. I take a moment…
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@Missy , I absolutely love this! Those quiet morning moments where it’s just you, the sun, and your thoughts? That’s such a beautiful way to ground yourself and show gratitude. Taking time to check in with yourself throughout the day is so powerful—it’s like a reset button for your soul. It’s inspiring to see you making space for you in the… Read more
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This is what it’s all about 🤲🏾🤲🏾🤲🏾
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Melissa posted an update 3 months ago
Finished one of my books and this was one that stood out to me 💞
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Erica Mason posted an update 3 months ago
You don’t have to delay your peace for the sake of achievement 😮💨
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Erica Mason posted a new course. 3 months ago
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One of my fav things to do is drive, racing etc. so finding music I can vibe to is life! So happy for the vibes ?@ericamasonmusic? gives.
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Omg same. I be having a whole party while driving. It’s either this or Baysiks for me 😃🔥
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Erica Mason posted a new course. 3 months ago
Welcome to the Healing Experience CommunityWelcome to the Healing Experience App! We’re excited to have you as part of our community. This quick course will walk you through the app’s…
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Erica Mason posted an update 3 months ago
There’s more working for you than against you. Keep going my friend 🫶🏽
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