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Good morning, H E A L E R S 🤲🏾❤️🔥
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We are in the final month of the year, so let’s get into a bit of reflection 💭
If you had to grade this year a A, B, C, D, or F based on the following factors, what would it be:
- Physical Health: Includes energy, exercise, sleep, and nutrition.
- Mental & Emotional Well-Being: Includes stress management, mental clarity, and emotional resilience.
- Relationships: Includes support system, healthy relationships, and a sense of belonging.
- Purpose & Fulfillment: Includes personal growth, alignment with purpose, and inner peace.
- Financial Stability: Includes financial security and progress toward financial goals.
- Environment: Includes comfort in living space and connection to nature.
I want to encourage EVERYONE in this group to assess your life, and answer honestly. This is how we create space to get in front of things that have been troubling us for some time 🤲🏾🤲🏾🤲🏾
Carolyn (Cee) Renee and Melissa-
I’ll go first… 🧐
I’m going to say a B-. My physical health has been great this year, but my mental and emotional have been the greater challenge. I have beem confronting, and addressing some things that went unnoticed for a while. This year has been about the DEEP, healing work, and being in good company has made it a space I could really lean into. Community and aligned relationships was really the key for me this year. I knew a new season of alignment was coming, and I had to do my healing work for the next level of purpose/work in the world. Finances have been big too. Learning to better manage my resources, and create more abundance from it. WHEW, I’ve had a huge environment shift too! I had grown all I could grow where I was, and I left to welcome more growth, purpose, and abundance in my life. Life had its challenges this year, but I was International about creating and leaning into joy as well. It’s easy to let tough/growing seasons to weigh you down, and keep you stuck, but there is always a choice to learn, center, and pour into yourself 🤲🏾❤️🔥
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@Kenya thank you for your transparency and you are amazing!!! 🤩
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So I rate this year as A because it was the first year that I was literally challenged in all these areas but I actually realized for the first time in my life I started to love me and understand why I’ve been through all the trials and tribulations and truly lose everything to gain me. That was a very hard space to get to where I feel my emotions and I give myself compassion and love 💜 and room to really do me and not just say it. As for being where I need to, I say B because I’ve found spaces and pockets but there is room for elevation. I am grateful and validate every tear shed and the people and things lost because I became stronger to stand in who and whose I am and that’s not giving my power away. I’m grateful and excited for what’s to come because December will be one to remember and I’m here for all of it!!! I’m doing a commercial next week and I am excited to be in my entertainment element. 🥰
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@Curvy Congratulations on the commercial. I pray it goes well 🫂
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@Carolyn Renee yassssss, commercial 😌🤌🏾
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Let’s get into it, okay so I would rate my year a C, cause child I barley passed 🤣. Physical health has been better this year, but not as consistent as I would like, but I have made sure to get my body moving on a weekly basis. Mental x emotional health has been a challenge for me this year, trying to better communicate and expressing with words to others how I feel w/eye contact 🫣🫶🏾. I have been contemplating writing a letter to my mother x father, not sure if I want to send it to them or burn it. I do feel that I am managing stress better from work, I don’t take anything personally anymore. Relationships have been great. I keep whom I want around x do not bother with anyone that does not sit well with my spirit. I have been opening up to my husband as well, thoughts that I would keep to myself I share without judging myself how he would respond. This app has helped me connect with ppl x Wellness Happy Hour introduced me to my new new friend Jasmine 🥹🫶🏾. Whew on to a big one, purpose. This has been a journey fa real, but as I do the inner work I am struggling to discover what my purpose is x what the next steps I should take. Financially, I don’t want to think about it cause I am on vaca, but I am trying to get a plan together for 2025 to pay down debt x start applying for construction loans to build our first house. Trying to decide what city to live in has been something me x hubby have been trying to decide for over 2 years. Last but not least, environment: my living accommodation is not ideal, but I do know when I need fresh air x listen to the birds x the wind blowing through the trees 😌
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@Melissa love all of this reflection, and understanding 🤲🏾❤️🔥
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I would rate life this year a C.
My Physical Health is not as healthy as it seems to be. This because of my sleep and nutrition. I could do better with my sleep but I’m a huge night owl. My Nutrition is not just about me Not eating meat and Not eating foods that I know my body doesn’t agree with. I have a doctor prescribing me supplements because I’m not getting what I need from food. And I need to do better at eating 3 meals a day. I can see that’s part of the problem. My exercise is great though.
I think my mental and emotional wellbeing is better than I think it is. It has been my main focus my whole life. I have to give myself grace on days I struggle. It’s normal to not be good all the time.
My relationships are great. However I’m struggling to accept that I may never get to have a close relationship with a specific person. We have a lot of similar qualities but our energies are not matching. I remind myself of how easy it is with others. So with them, if they wanted to they would. What’s in the way may be none of my business and I should leave them alone. I should be grateful to be close to them thus far. And I should be grateful for other relationships. I’m aware there’s a line that they may never invite me to pass.
I’m not there yet with Purpose and fulfillment. I’m working on not stressing myself out too much about it and not rushing it. I have my own pace. My own path. I should not compare myself to others.
My finances are struggling. My father is rushing me with fear. And he compares me to my peers, who seem to be doing better than me or worse. He says that if something happens to him and mom, I can’t support myself. And should just get a regular 40hr job and work there for 10 years and retire. Even if the job description is not fulfilling. What happens to them is none of my control. What he saying is understandable but for some reason I still feel like I shouldn’t listen to him.
My Environment is an issue. I only feel safe at home with my parents if they’re not there or when dad is not home because he disturbs the peace and takes zero accountability. There’s a sad truth to mommy and I calling it a vacation when dad isn’t around. It’s not healthy.
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@Alexis KG I hear you, Alexis. Purpose and alignment can take time for sure, and when rushed, can feel misaligned. What is the first thing you feel you need to do to shift going into 2025?
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@Kenya I need work on my nutrition, sleep, and my desire for some people when they’re unavailable. I with continue to watch my finances and work on other ways to manage it. And I will remind myself to so sit and be grateful periodt 🫰🏽
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@Lexi You will come out on top boo!! Keep focusing on you x things will fall into place. So glad to have met you 🫂❤️🔥 keep going 💪🏾
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@Melissa Thank you!!! Likewise ☺️🫶🏽
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@Alexis KG you’re on your way ❤️🔥
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