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Healing Experience posted an update in the group
2 months agoCommunity Connection Monday Wellness Tip: Honor Your Energy
As you step into this new week, take a moment to tune in with yourself. Instead of pushing through exhaustion or ignoring your needs, ask:
✨ How does my body feel right now?
✨ What do I truly need—rest, movement, nourishment, or stillness?
✨ Where can I set a boundary to protect my peace?
Intentional wellness means listening to your body and allowing it to guide you, rather than forcing yourself into rigid routines that don’t align with your rhythm. Wellness is about honoring yourself, not just checking off habits.
💡 Today’s Challenge: Choose one way to honor your energy—whether that’s slowing down, prioritizing a need, or setting a boundary. Share it in the comments and let’s support each other in reclaiming our wellness!
Christina, Melissa and 3 others2 Comments-
This post came right on time! Today I decided to take a mental health break and focus on self care. What it looks like for me is no pushing myself into spaces that I can’t handle being in like class and study group and teaching. My mental capacity is at its fullest and I am taking the rest that I need.
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@E_Ink I so relate to this as well!! Right now it’s like so much going on and being intentional about self care is KEY. I’m slowing down. Taking more walks. Reading more books. Just allowing space for my brain and heart to process
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