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Kenya posted an update in the group
4 months agoCommunity Connection Good morning, healers 🤲🏾 🌱
Wanna know one MAJOR key to being well that a lot of people ignore? 🗣️S L E E P 🛌
😴 What is the QUALITY of sleep you’re getting? Do you wake up RESTED? Are you getting ENOUGH sleep? Do you you have a WIND DOWN routine? Or is your sleep ALL OVER THE PLACE? 😭
I use an app to track my sleep, and here is my reading from last night:
Kimberly, justice and 3 others12 Comments-
And this a judge free zone if you’re challenged with sleep. Let’s chat through how to welcome deep rest into your life 👏🏾👏🏾👏🏾
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@Kenya Is that a specific app that you use or is that just connected to your aura ring?
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@Alexis KG yes ma’am! The Oura ring tracks my sleep, menstrual, workouts, and stress ❤️🔥
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I don’t really track my sleep. But I do have set up. My phone reminds me to go to sleep, when to wake me up and how long I’ll be asleep. It’s in the system
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@Alexis KG this is good! Your bedtime is midnight 🧐?
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@Kenya well it depends. Really it’s 10pm. Plus it’s a household bedtime. I’m a night owl and a morning person.
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I have trouble sleeping. I have been up since 2:45am and I was in bed @ 10 and the last time I seen the time was 11:32 and I woke again around 1:30 and woke again @2:45..that is how my night went it is not always like this but I would like to learn how to unwind before bed because my mind wis restless..
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I’m not even going to lie. My sleep patterns are all over the place. They are not good at all.
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@Alexi I understand. Let’s get into a wind down pattern. What are you currently doing before you go to bed?
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@Kenni I fall asleep to background noise of the tv. Can’t have it silent. I sometimes fall asleep with the phone in my hand while looking things up. Sometimes music
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