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Hey everyone! Earlier today I mentioned that I have been experiencing symptoms of Touch Deprivation/Touch Starvation.
I’ve been having some physical discomfort. And I don’t understand why. I have knee problems, ankle problems and back problems. I’ve been to several doctors and have been to physical therapy (insurance paid) I’ve also been experiencing depression and loneliness. And my nervous system doesn’t feel right. And my sleep isn’t normal anymore. Even if I try to sleep 6-8 hours.
I’ve been having conversations with myself about how I’m craving physical intimacy. And that my love language is physical touch. I get hugs from my mom twice a day and hugs from people at church. Sometimes from coworkers. But I’m still feeling uncomfortable.
After my recent Podiatrist visit , I came across a TikTok about “Touch Starvation/Touch Deprivation. I think that’s what has been the problem this whole time. I have never had an experience like this before. My joint discomfort is very new and I think Touch Deprivation is the problem
I have been doing what I can to cure my Touch Deprivation. I cuddle with a stuffed animal, I’ve been more intentional with receiving hugs from my mom, coworkers (they love me 🥰) and church family. And I just recently ordered a weighted blanket.
Kenya2 Comments-
I’m sure so many experience this same feeling. How can you lean into your community/relationships to get some of the physical intimacy you’re desiring?
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@Kenya I started with my co-workers. I see these loving women everyday and didn’t consider receiving hugs. I’ve been setting that up lately.
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