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Good morning, HE Community 🫂
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Woke up early this morning, and I started my day off with the R E L E A S E meditation 🧘🏾♀️ (I listened twice actually 😭). We live, and collect many things that aren’t ours. So when you have a moment, take 7 minutes, connect to your breath, and surrender what isn’t yours 🤲🏾✨
What are you carrying that isn’t yours?…
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3 months ago (edited)
Hey everyone! Earlier today I mentioned that I have been experiencing symptoms of Touch Deprivation/Touch Starvation.
I’ve been having some physical discomfort. And I don’t understand why. I have knee problems, ankle problems and back problems. I’ve been to several doctors and have been to physical therapy (insurance paid) I’ve also been…
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We are in Costa Rica 🇨🇷 for our 4th Healing Experience Retreat in 32 daysssssss!
IYKYK 🫂❤️🔥
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I really thought I was getting better mentally but I’m actually getting worse,any advi
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Y’all I just recently learned that I’m experiencing symptoms of Touch Deprivation/Touch Starvation. 😭😭😭
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It’s been a minute!! Been working and moving around but starting later this month, we will be super active in this app with new videos daily! Been working on managing everything as we grow! We appreciate you all for holding this space with us! Right now, we are in costa rica preparing for the HE Retreat!
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My auntie out here dropping gems. 🔥🙋🏽♀️ @ Celestecurrythelocksmith
1:06
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Good morning, healers 🤲🏾 🌱
Wanna know one MAJOR key to being well that a lot of people ignore? 🗣️S L E E P 🛌
😴 What is the QUALITY of sleep you’re getting? Do you wake up RESTED? Are you getting ENOUGH sleep? Do you you have a WIND DOWN routine? Or is your sleep ALL OVER THE PLACE? 😭
I use an app to track my sleep, and here is my reading from…
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First order of business for me everyday: ME
Hydration 💧
Beet Juice (natural energy) ❤️🔥
Gym 💪🏾
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Y’all I just saw this. Which one do you prefer or which one do you think is better. I’ll go first. I prefer the first one but the second one might be better.
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