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Kenya posted an update in the group
Community Connection a week agoGood morning, HE Community 🫂
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Woke up early this morning, and I started my day off with the R E L E A S E meditation 🧘🏾♀️ (I listened twice actually 😭). We live, and collect many things that aren’t ours. So when you have a moment, take 7 minutes, connect to your breath, and surrender what isn’t yours 🤲🏾✨
What are you carrying that isn’t yours?…
ericamason1 Comment-
I would say I’m working on surrendering responsibility of managing others emotions and perceptions. That is completely out of my control.
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Alexis KG posted an update in the group
Community Connection a week agoa week ago (edited)
Hey everyone! Earlier today I mentioned that I have been experiencing symptoms of Touch Deprivation/Touch Starvation.
I’ve been having some physical discomfort. And I don’t understand why. I have knee problems, ankle problems and back problems. I’ve been to several doctors and have been to physical therapy (insurance paid) I’ve also been…
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I’m sure so many experience this same feeling. How can you lean into your community/relationships to get some of the physical intimacy you’re desiring?
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Kenya posted an update in the group
Community Connection a week agoWe are in Costa Rica 🇨🇷 for our 4th Healing Experience Retreat in 32 daysssssss!
IYKYK 🫂❤️🔥
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Christopher posted an update in the group
Community Connection a week agoI really thought I was getting better mentally but I’m actually getting worse,any advi
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I feel maybe you should reflect with self go to God asked for clarity on why you are feeling this way when ever I’m unsure I pray and meditate 🧘♂️ 🙏 just try you never know and I’m also going to pray for you as well the more pray the more blessings 🙌 in Jesus name thank you father Amen 💜 🙏 remember you are not…
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Tell us about the details, and we can share some insight and love from the community ❤️🔥
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Alexis KG posted an update in the group
Community Connection a week agoY’all I just recently learned that I’m experiencing symptoms of Touch Deprivation/Touch Starvation. 😭😭😭
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🤣🤣🤣make sure you eat something sweetheart 💜
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Tell us moreeeeeeee’ what does this mean???
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Erica posted an update in the group
Community Connection 2 months agoIt’s been a minute!! Been working and moving around but starting later this month, we will be super active in this app with new videos daily! Been working on managing everything as we grow! We appreciate you all for holding this space with us! Right now, we are in costa rica preparing for the HE Retreat!
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Alexis KG posted an update in the group
Community Connection 2 months agoMy auntie out here dropping gems. 🔥🙋🏽♀️ @ Celestecurrythelocksmith
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Come on Auntie!!!!
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Ohweee yaas she speaking faxtz im a definitely do that tho frfr. Time to delete some folks to honestly.
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Kenya posted an update in the group
Community Connection 3 months agoGood morning, healers 🤲🏾 🌱
Wanna know one MAJOR key to being well that a lot of people ignore? 🗣️S L E E P 🛌
😴 What is the QUALITY of sleep you’re getting? Do you wake up RESTED? Are you getting ENOUGH sleep? Do you you have a WIND DOWN routine? Or is your sleep ALL OVER THE PLACE? 😭
I use an app to track my sleep, and here is my reading from…
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And this a judge free zone if you’re challenged with sleep. Let’s chat through how to welcome deep rest into your life 👏🏾👏🏾👏🏾
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I don’t really track my sleep. But I do have set up. My phone reminds me to go to sleep, when to wake me up and how long I’ll be asleep. It’s in the system
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Kenya posted an update in the group
Community Connection 3 months agoFirst order of business for me everyday: ME
Hydration 💧
Beet Juice (natural energy) ❤️🔥
Gym 💪🏾
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Alexis KG posted an update in the group
Community Connection 3 months agoY’all I just saw this. Which one do you prefer or which one do you think is better. I’ll go first. I prefer the first one but the second one might be better.
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Communication is key. So much can be resolved by just communicating.
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