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Kenya posted an update in the group
Community Connection 7 weeks agoTop of the Day H E A L E R S ,
It’s Wednesday and I have a question 🧐
Did you set an intention for the week? Or did you let outdated feelings, thoughts and beliefs set the tone? 🫠
If you set one let me hear it below! If you need some intentionality in your day, head over to At Ease Meditation Flow and take control of your time…
Carolyn (Cee) Renee and Erica3 Comments-
Setting intentions for the day is so slept on fr fr
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I must admit. When things starts going I the right direction I forget to continue setting intentions or doing my affirmations. Healthy thinking must be active at all times. Thank you Kinney, that was a good question
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Alexis KG posted an update in the group
Community Connection 7 weeks agoHey peoples!!! Has anyone ever been an Aspen Dental patient. How was y’all’s experience. I have a wisdom teeth removal appt next week.
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Erica posted an update in the group
Community Connection 7 weeks agoReal talk…does anyone read anymore? I’m getting back to the basics of my wellness journey of reading more and writing the things on my heart. We recently launched the blog section in the app. Here is a blog I wrote on protecting your peace!
https://healingexperience.app/2025/03/01/protecting-your-peace-the-sacred-art-of-letting-go/
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I’m not much of a reader. This is because I’m a visual learner. However, there’s difference between being a book reader and someone who will read insightful blogs. ☺️
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That blog is amazing 👏🏾 yes ma’am 👏🏾keep them coming fa real! I do enjoy reading and have been on the lookout for book suggestions. I ended up buying a variety yesterday, so that I do not go without. Reading helps me focus on breathing and even reading to myself is soothing: you can get really playful with yourself with different voices x or…
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Healing Experience posted an update in the group
Community Connection 8 weeks agoHey Friend,
If kindness is your instinct—not a tactic, not a performance, just who you are—please don’t change. The world needs more of your heart, your warmth, your light. Even when it feels unnoticed or unappreciated, your kindness matters. It creates ripples, softens edges, and reminds people that love still exists. Keep being you. 💙
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Kenya posted an update in the group
Community Connection 8 weeks agoThursday’s with At Ease are about self-preservation. About how to get things done, but also not lose yourself in the doing. Take a moment, find a quiet place, and get your At Ease on today 😌🤲🏾❤️🔥
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Kenya posted an update in the group
Community Connection 8 weeks agoIts Wednesday, and your Mid-Week Balance, to center and welcome you back into flow is waiting on you in the meditation section 🧘🏾♀️❤️🔥
Go get some E A S E . On me 😌🤲🏾
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This! About to go listen now!
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Erica posted an update in the group
Community Connection 8 weeks agoHey Friend, I know life moves fast, but what if the clarity you’re searching for is in the pause? Take a breath, soften your shoulders, and give yourself permission to move with grace, not pressure. The world can wait—your peace can’t. 💙 Watch the video now.
2:13
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Facts breathing in peace! Thanks for sharing with us!
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Kenya posted an update in the group
Community Connection 8 weeks agoHello H E A L E R S . . .
I know you all have seen the new app updates, and I need to know whose been getting into the meditations??? 😭 What is your feedback? 👂🏾
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All I gotta say is “Hello and welcome into Ease” 🔥 🙌🏾😌. It’s catchy, timing is great and helps puts reset my headspace when I can’t find ways to do it myself.
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I love them. 🔥🔥🔥 your meditations are soothing. 😌☺️🙋🏽♀️ They’re a great way to start my mornings and definitely helps me sleep faster.
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Healing Experience posted an update in the group
Community Connection 2 months agoHey Friends!!
Sometimes, closure isn’t about getting the apology, the explanation, or the accountability you deserved. Sometimes, the absence of those things is the closure.
We spend so much time waiting—waiting for someone to see the pain they caused, waiting for them to say the words we need to hear, waiting for them to finally get it. But…
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Whelp…this wasn’t the mirror I wanted to look into today. This post came knocking at my front door 😧
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Closure is a decision. Point, blank, period. We often get caught in the “why’s”, and stuck in the lack of accountability and remorse. You may never get the apology, or a satisfactory reason why. But don’t let this keep you from forgiving, healing, and moving forward 🤲🏾❤️🔥
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Erica posted an update in the group
Community Connection 2 months agoHey Friend,
I’ve been sitting with this thought lately: What if we stopped measuring our worth by how fast we heal?
There have been so many moments in my life where I’ve rushed myself through pain—trying to “fix” things quickly so I could move on, so I wouldn’t have to sit in the discomfort. But I’ve learned that true healing isn’t about speed;…
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Girrl, I feel you! I’m totally guilty of wanting to fix my problem and heal as quickly as possible 😭😭😭 I be like: great I fixed that problem, now lemme fix this problem next 😩🥺
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There was a time when I went MIA, and I wrote in a journal about all the emotions I was feeling. Seven years later, I found that journal, froze, and called my sister because I was afraid of triggering those feelings again. She said I’d come so far, but I didn’t feel it. She suggested I reread it to see my growth. She was right! Seeing what…
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