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Erica posted an update in the group
Community Connection 4 months agoMy current book spread!!!!
Carolyn (Cee) Renee, Debbie and 3 others4 CommentsView more comments-
Yessss!!! Let’s elevate!!
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I am new to things and I wanted to ask which one’s helped you the most?
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Erica posted an update in the group
Community Connection 4 months agoHey Friend,
I know a lot of you all have been in this place lately. Let’s talk about loss. Not the kind that keeps us stuck, but the kind that frees us.
I saw this mantra today, and it hit deep:
Everything I lose creates space for everything I need. Whew. Read that again.
So often, we hold on—whether it’s relationships, old versions of…
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Erica posted an update in the group
Community Connection 4 months agoGooooooooooddddd morning!!! Here is your gentle reminder today! This is a MUST WATCH
Video Player is loading.This is a modal window.
The media could not be loaded, either because the server or network failed or because the format is not supported.This video is playing in the miniplayer.2:00
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Preach!!!!1- View 1 reply
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Erica posted an update in the group
Community Connection 4 months agoHey Friends, let’s check in.
What’s the kindest thing you’ve done for yourself lately?
We pour so much into others, but self-kindness is just as important. Maybe you set a boundary, spoke to yourself with love, took a break when you needed it, or finally said no without guilt. Whatever it was, big or small, it matters. Drop it in the…
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Hey friends!
to be honest I’m not the best at taking time for myself, it can actually get a little overwhelming to where I get frustrated and I’m the type of person who has so much patience..
but since it can be the smallest thing, I’ve been taking more baths and today I’m choosing to go hang out in nature, don’t know where yet! Hugging a tree…
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That’s really amazing! Loving the back of your sweater too! Where is this?
That’s really a great view. I also want to let you know your articles are very important and helpful for me. My journey hasn’t been the easiest and right now I’m at a spot where I’m holding myself back for reasons I need to look within for, but thank you for the… Read more
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Kenya posted an update in the group
Community Connection 4 months agoTop of the Day H E A L E R S ,
It’s Wednesday and I have a question
Did you set an intention for the week? Or did you let outdated feelings, thoughts and beliefs set the tone?
If you set one let me hear it below! If you need some intentionality in your day, head over to At Ease Meditation Flow and take control of your time…
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Setting intentions for the day is so slept on fr fr
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I must admit. When things starts going I the right direction I forget to continue setting intentions or doing my affirmations. Healthy thinking must be active at all times. Thank you Kinney, that was a good question
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Alexis KG posted an update in the group
Community Connection 4 months agoHey peoples!!! Has anyone ever been an Aspen Dental patient. How was y’all’s experience. I have a wisdom teeth removal appt next week.
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Erica posted an update in the group
Community Connection 4 months agoReal talk…does anyone read anymore? I’m getting back to the basics of my wellness journey of reading more and writing the things on my heart. We recently launched the blog section in the app. Here is a blog I wrote on protecting your peace!
https://healingexperience.app/2025/03/01/protecting-your-peace-the-sacred-art-of-letting-go/
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I’m not much of a reader. This is because I’m a visual learner. However, there’s difference between being a book reader and someone who will read insightful blogs.
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Healing Experience posted an update in the group
Community Connection 4 months agoHey Friend,
If kindness is your instinct—not a tactic, not a performance, just who you are—please don’t change. The world needs more of your heart, your warmth, your light. Even when it feels unnoticed or unappreciated, your kindness matters. It creates ripples, softens edges, and reminds people that love still exists. Keep being you.
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Kenya posted an update in the group
Community Connection 4 months agoThursday’s with At Ease are about self-preservation. About how to get things done, but also not lose yourself in the doing. Take a moment, find a quiet place, and get your At Ease on today
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Kenya posted an update in the group
Community Connection 4 months agoIts Wednesday, and your Mid-Week Balance, to center and welcome you back into flow is waiting on you in the meditation section
Go get some E A S E . On me
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This! About to go listen now!
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