Community Connection
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My current book spread!!!!
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Hey Friend,
I know a lot of you all have been in this place lately. Let’s talk about loss. Not the kind that keeps us stuck, but the kind that frees us.
I saw this mantra today, and it hit deep:
✨ Everything I lose creates space for everything I need. ✨
Whew. Read that again.
So often, we hold on—whether it’s relationships, old versions of…
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Gooooooooooddddd morning!!! Here is your gentle reminder today! This is a MUST WATCH
2:00
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Hey Friends, let’s check in. 💙
What’s the kindest thing you’ve done for yourself lately?
We pour so much into others, but self-kindness is just as important. Maybe you set a boundary, spoke to yourself with love, took a break when you needed it, or finally said no without guilt. Whatever it was, big or small, it matters. Drop it in the…
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Top of the Day H E A L E R S ,
It’s Wednesday and I have a question 🧐
Did you set an intention for the week? Or did you let outdated feelings, thoughts and beliefs set the tone? 🫠
If you set one let me hear it below! If you need some intentionality in your day, head over to At Ease Meditation Flow and take control of your time…
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Hey peoples!!! Has anyone ever been an Aspen Dental patient. How was y’all’s experience. I have a wisdom teeth removal appt next week.
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Real talk…does anyone read anymore? I’m getting back to the basics of my wellness journey of reading more and writing the things on my heart. We recently launched the blog section in the app. Here is a blog I wrote on protecting your peace!
https://healingexperience.app/2025/03/01/protecting-your-peace-the-sacred-art-of-letting-go/
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Hey Friend,
If kindness is your instinct—not a tactic, not a performance, just who you are—please don’t change. The world needs more of your heart, your warmth, your light. Even when it feels unnoticed or unappreciated, your kindness matters. It creates ripples, softens edges, and reminds people that love still exists. Keep being you. 💙
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Thursday’s with At Ease are about self-preservation. About how to get things done, but also not lose yourself in the doing. Take a moment, find a quiet place, and get your At Ease on today 😌🤲🏾❤️🔥
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Its Wednesday, and your Mid-Week Balance, to center and welcome you back into flow is waiting on you in the meditation section 🧘🏾♀️❤️🔥
Go get some E A S E . On me 😌🤲🏾
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